Falling off the wagon
I hate to brag - I find it easy to quit smoking. I have done it hundreds of times! Sometimes its only for an hour but the intention was there right?
I fell off the wagon - again. It is so surprising too. Just when everything is going well and I feel good about not smoking something makes me buy a pack on impulse or something like that. Regardless - I have one cigarette and within 2 or three days I am back to half a pack or more a day.
Not this time I hope. What is different this time is my attitude. So I slipped up. I have been smoking for almost 3/4 of my life. I can't un-train those habits on a couple of months or weeks.
In past occasions I would have gotten so mad at myself and berated myself for having been so weak! My wife would have also helped me by telling me what a fool I was. Well this time I told myself that it was OK. It happens.
If a slip-up happens and you have a smoke that doesn't mean that you have failed. It just means that you have had a cigarette. Try not to do it again but it is not the end of the world. You do not have to start your smoking cessation program all over at the start again. Also enlist the support of those around you. If they can't say anything encouraging ask them not to say anything at all. I know that I used to actually feel ashamed and afraid to come home if I smelled of smoke. It was enough to make me depressed and when I am depressed it is so easy to start smoking again.
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I found your site via a search for "quitting smoking tricks." You made a good start of it. I hope that you have not given up.
I just stopped smoking last weekend and now that I have made it for five days, I am hopeful that I will make it this time.
Thanks for your help.
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