Quiting Smoking Articles

Easy Way To Stop Smoking - Be Brave

Chris — Wed, 06 Jun 2007 20:52:10 -0600

There is always an easy way to stop smoking. The question is how. Changing your mindset is the simplest thing to do to quit smoking. But often, simple things in life seem the toughest.

Quitting Smoking through Willpower

Chris — Sun, 19 Aug 2007 19:44:28 -0600

Why is it that some people can just put down cigarettes and others struggle with it? Do these people have more willpower? Are they super human? No, it has to do with the level of addiction. For most smokers, willpower, alone, is not enough to keep them from lighting up again.

Nicotine Replacement Therapy

Chris — Sun, 19 Aug 2007 20:11:03 -0600

One of the most popular means of quitting smoking is by using nicotine replacement therapy (NRT's). This is a broad category that covers patches, lozenges, gum and other means of introducing nicotine into the body without the use of tobacco products.

Quit Smoking: The Importance of Family Support

Chris — Mon, 03 Sep 2007 10:04:58 -0600

It’s a subject that smokers hate to contemplate, they hear about it from the media, from spouses and from their children. "When will you quit smoking?" is the dreaded refrain. Smokers absolutely hate that question because it forces them to think about what they’re doing to themselves and, possibly, to others.

Quitting Smoking through Hypnosis

Chris — Thu, 13 Sep 2007 22:31:37 -0600

Hypnosis is being touted as a means to quit smoking, promote weight loss, treat eating disorders and many other things. Is this method a true treatment for these issues or just another snake oil being hawked by slimy salesmen? Let’s look at hypnosis in conjunction with smoking.